PsychedUp Coaching

PsychedUp Coaching LLC is a coaching and consulting organization focused on enhancing community capacity and resilience through an inclusive and equity-driven framework. We are committed to dismantling oppressive systems by empowering individuals, organizations, and communities with skills, knowledge, and practices that honor cultural wisdom, foster collective well-being, and prioritize sustainable, community-centered growth. 

Our vision is to support leaders in creating more just, inclusive, and resilient communities that reflect diverse perspectives and celebrate all identities.

At PsychedUp Coaching, our core values guide everything we do. Rooted in inclusivity, cultural responsiveness, and a commitment to sustainable growth, these principles shape our approach to empowering individuals, communities, and organizations.

• Empowerment through Self-Determination: We support individuals and organizations in reclaiming their power to shape their futures, respecting autonomy and community-defined goals.
• Cultural Humility and Inclusivity: Recognizing the rich knowledge within each culture, we approach our work with respect for diverse cultural identities and traditions, ensuring that coaching practices honor and uplift all backgrounds.
• Resilience Rooted in Collective Strength: We emphasize community-oriented resilience, where healing, growth, and support come from interconnected networks rather than individualistic ideals.
• Liberation and Growth: We are committed to fostering growth that leads toward liberation, helping clients overcome systemic barriers, reclaim their voices, and realize community-centered aspirations.

PsychedUp Coaching is designed for individuals, communities, and organizations seeking growth, resilience, and transformation. Whether you’re a leader, a team, or someone navigating personal challenges, our services are tailored to meet you where you are and help you thrive. Our clients include:

• Community leaders, activists, and grassroots organizers working toward social justice.
• Nonprofit organizations and social enterprises with missions aligned to equity and justice.
• Corporate teams focused on genuine community engagement and equity efforts.
• Individuals and groups seeking resilience-building and collective capacity development.

At PsychedUp Coaching LLC, we use an inclusive, equity-driven approach combined with evidence-based coaching. This framework ensures that our practices are adaptive to each client’s cultural context, social environment, and specific needs. We aim to nurture leaders and organizations so they can create and strengthen environments of collective care and build resilient communities. PsychedUp Coaching LLC stands as a partner in change, committed to empowering our networks in their community-centered and capacity-building efforts, honoring the wisdom and contributions of all people.

We approach our work through an Indigenous Wellness Framework, which emphasizes the following:

• Centering Indigenous and Ancestral Knowledge: We incorporate practices and teachings rooted in ancestral wisdom, honoring traditions of resilience, reciprocity, and interconnectedness as guiding principles in our work.
• Belonging and Connectedness as Foundational Values: We prioritize practices that uplift the voices of all individuals, which guide our approach to ensure that all communities feel empowered and represented.
• Community-Led Solutions: Our coaching and consulting are designed to empower communities to lead in their own development, respecting that communities best understand their unique needs, strengths, and potential.

We offer a range of coaching services, including one-on-one coaching sessions, group coaching, workshops, and retreats. My areas of expertise include stress management, work-life balance, career transitions, and personal and professional growth. Contact us today to schedule a free 30-minute consultation.

• Community Capacity Building: We coach community leaders and organizations to develop culturally responsive skills in collaboration, self-determination, and resource sharing. Our approach respects community autonomy, values cultural traditions, and supports movements that aim to disrupt cycles of systemic harm.
• Resilience Coaching: We offer resilience coaching tailored to the lived experiences of diverse communities. By focusing on healing-centered practices, we help individuals and groups cultivate resilience to reclaim agency, foster emotional well-being, and build sustainable support networks.
• Workshops and Training Programs: Our workshops support cultural awareness, social belonging, and adaptive leadership. Topics include resilience and restorative practices, conflict transformation, and wellness. Each workshop centers on inclusivity and acknowledges the historical and cultural contexts influencing current challenges and opportunities for growth and healing.
• Organizational Consultation: We consult with organizations to develop equitable approaches, inclusive structures, and cultural awareness strategies. We aim to help organizations address biases, foster inclusive environments, and create sustainable systems that reflect community-led values and long-term intentional change.